On this webpage we have collated information to support your mental and emotional health.
If your mental or emotional state quickly gets worse or deteriorates, this can be called a ‘mental health crisis’. In this situation, it is important to get help quickly.
Please call NHS 111 and select the mental health option to talk to a mental health professional. They will be able to support you to get the help/advice you need. The service is open 24 hours a day, seven days a week.
You should still call 999 or go to A&E if you have an immediate, life-threatening emergency requiring mental or physical health assistance.
Children's Mental Health Week
As a 0-19 Service, we support the wellbeing of children, young people and their families; ensuring that children get the best start in life and are safe, happy, healthy, resilient and reaching their potential.
Starting Well Service are proud support Children's Mental Health Week every year in February, our dedicated page is updated annually and has useful resources
Relaxation and Mindfulness Techniques for children aged 3 to 12
The following relaxation and mindfulness videos have been developed by CWP Involvement, Recovery and Wellness Centre.
Relaxation exercises to carry out with children, suitable for ages 3 - 12
These exercises are good to practice if you are feeling tense, upset, angry or anxious.
Mindfulness; It's a Walk in the Park
Mindfulness, as you may know, is a tool that when applied and practiced can help reduce the feelings of stress, anxiety and fatigue.
